By Emelia Woodcock
Mexican inspired hot pot
6 steps
Prep:10minCook:40min
High protein, flavoursome, healthy pasta dish. Ideal for family meals
Updated at: Tue, 17 Oct 2023 22:09:45 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
38
High
Nutrition per serving
Calories498.9 kcal (25%)
Total Fat4.5 g (6%)
Carbs87.2 g (34%)
Sugars14.6 g (16%)
Protein24.4 g (49%)
Sodium1360.4 mg (68%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Cook pasta for 5-10 mins on medium heat, and stir regularly
Step 2
In a pan, add beef mince, chopped onions and cook until brown
Step 3
Then add tinned tomatoes, tomato puree, garlic puree and stir until combined
Step 4
Add chicken stock, oxo cubes, and all spices and mix well
Step 5
Add in baked beans, black beans and the cooked pasta and stir roughly
Step 6
Cook for about 10 minutes until pasta is fully cooked and soaks up some of the sauce
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