Healthy pancakes

Updated at: Thu, 17 Aug 2023 05:36:40 GMT

Step 1

Sift dry ingredients together

Step 2

In separate bowl or jug mix milk products, pre-soaked chia seeds, and vanilla.

Step 3

Separate egg yolks from whites, adding yolks to liquid mixture and reserving whites in a clean separate metal or glass bowl.

Step 4

Whisk wet ingredients into dry ingredients until a thick batter is achieved. May add additional water or milk to adjust thickness of the batter to preferred consistency.

Step 5

Fold in blueberries or other fruit/ nuts as desired.

Step 6

Whisk or beat egg whites until stiff peaks form, and fold into batter gently.

Step 7

Preheat non-stick pan or griddle on low to medium heat, adjust down to low once preheated.

Step 8

Use butter, oil, or spray to prevent sticking if needed, and add a small portion of batter to hot pan.

Step 9

Flip pancakes once bubbles appear in centre of pancakes while cooking, approx 3-5 min.

Step 10

Cook another 5-7 min and ensure fully cooked by flipping 1-2 times and cooking 2-3 additional minutes per side.

Step 11

Serve with your choice of fruits, syrup, whipped cream, cream cheese, yoghurt, or whatever your favourite toppings are.

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