Pan Fried Broccoli
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Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories92.8 kcal (5%)
Total Fat7.3 g (10%)
Carbs6 g (2%)
Sugars1.5 g (2%)
Protein2.6 g (5%)
Sodium30.2 mg (2%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Rinse and pat dry the broccoli. Cut into florets and set aside.
Step 2
Heat olive oil in a large skillet over medium heat.
Step 3
Add crushed red pepper to heated pan.
Step 4
Once pan is hot, add chopped florets.
Step 5
Cook until broccoli becomes crispy.
Step 6
Season with salt.
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