Tuscan Kale Chips

Name: Tuscan Kale Chips
Prep time: 2 min
Cook time: 30 min
Total time: 32 min
Cuisine: European, Mediterranean
Ingredients: 12 large Tuscan kale leaves, rinsed, dried, cut lengthwise in half, center ribs and stems removed; 1 tablespoon olive oil

1 step

Prep:2minCook:30min

Walk away from the vending machine—and let these crunchy kale chips satisfy any strong snack cravings you have on slow weekday afternoons.

Updated at: Thu, 17 Aug 2023 03:56:19 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories16.9 kcal (1%)

Total Fat1.1 g (2%)

Carbs1.3 g (1%)

Sugars0.4 g (0%)

Protein1 g (2%)

Sodium30 mg (2%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

24 servings

12 leavestuscan kale

large, rinsed, dried, cut lengthwise in half, center ribs and stems removed

1 tablespoonolive oil

Instructions

Step 1

Preheat oven to 250°F. Toss kale with oil in large bowl. Sprinkle with salt and pepper. Arrange leaves in single layer on 2 large baking sheets. Bake until crisp, about 30 minutes for flat leaves and up to 33 minutes for wrinkled leaves. Transfer leaves to rack to cool.

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