Tagliatelle Puttanesca

Name: Tagliatelle Puttanesca
Cuisine: European, Italian, Mediterranean
Ingredients: 1 Onion, finely chopped; 2 cloves Garlic; 400g tin Chopped Tomatoes; 12 Black Olives; 1/2 tsp Dried Chilli Flakes; 3 tbsp Olive Oil; 5 Anchovy Fillets, chopped; 120g Tagliatelle; 1/2 small bunch Parsley, finely chopped

3 steps

Updated at: Tue, 15 Aug 2023 20:41:46 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories524.2 kcal (26%)

Total Fat26.9 g (38%)

Carbs59.3 g (23%)

Sugars3.8 g (4%)

Protein13.7 g (27%)

Sodium798.6 mg (40%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1onion

finely chopped

2cloves garlic

400gtin chopped tomatoes

12black olives

2 tbsp capers

½ tspdried chilli flakes

3 Tbspolive oil

5anchovy fillets

chopped

120gTagliatelle

0.5 bunchparsley

small, finely chopped

Instructions

Step 1

Heat the oil in a non-shtick pan over medium-low heat. Add the onion along with a generous pinch of salt and fry for 10 minutes or until soft. Add the garlic and chilli, and cook for a further minute

Step 2

Stir the tomatoes, anchovies, olives and capers into the onion, bring to a gentle simmer and cook uncovered for 15 minutes. Season to taste.

Step 3

Meanwhile bring a large pan of salted water to the boil. Cook the tagliatelle until done to your liking. Drain and toss with sauce and parsley.