Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories458.6 kcal (23%)
Total Fat24 g (34%)
Carbs23.3 g (9%)
Sugars1.1 g (1%)
Protein34.8 g (70%)
Sodium610.8 mg (31%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Boil 2 chicken breasts until done, chop chicken to desired size
Step 2
Chop onion and cook in oil until tender.
Step 3
Beat eggs, add to onion, stir to cook
Step 4
add remaining ingredients.
