Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories233.6 kcal (12%)
Total Fat11.4 g (16%)
Carbs9.4 g (4%)
Sugars0.9 g (1%)
Protein21.6 g (43%)
Sodium514.9 mg (26%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![1 lb lean ground beef [92 or 90]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765050/graph/fooddb/483c7c49e27f3c26bb32d3e35e20f17e.jpg){kind=small}
Instructions
Step 1
In a large bowl, mix all ingredients together by hand.
Step 2
2. Form into golf ball size meatballs and place on a baking sheet.
Step 3
3. Flash freeze on baking sheet and then place in a gallon size zip-top bag. Label and return to freezer.
Step 4
4. When ready to cook, thaw in refrigerator overnight. Bake in a 350°F oven for 30 minutes.
Step 5
5. Serve alone or in your favorite pasta sauce with spaghetti or as meatball subs.
Step 6
Note: Follow baking directions if you prefer to cook meatballs before freezing.
Place on rack in baking sheet to drain fat.
Notes
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