Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories496.1 kcal (25%)
Total Fat35.1 g (50%)
Carbs20.3 g (8%)
Sugars1.6 g (2%)
Protein23.4 g (47%)
Sodium691.9 mg (35%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Bake potato, 425 for approx 45 min. Halve lengthwise and cool, cut-side up, 10 min.
Step 2
In 12 inch skillet, over med. heat, melt butter. Add minced scallions, garlic, thyme, salt, and pepper and cook until softened, about 2 minutes. Add cod and cook until thickest pieces begin to flake, 5-7 min, flipping midway. Set aside.
Step 3
Peel potato and pass through a ricer or mash. Measure ¾ cup very firmly packed potato into bowl (200g). Fluff with a fork. Add cod mixture and sliced scallions and gently stir to combine. (Cod will break up) Add egg and combine. Spray lg. plate and ⅓ cup dry measure with oil. Measure 8 even mounds. Freeze 15 min.
Step 4
Place panko in lg. ziploc bag and lightly crush with rolling pin. Transfer to a shallow dish. Pat each cake into a 2½ inch x 1 inch thick disk. Coat top and bottom with panko, pressing gently. Return cakes to plate.
Step 5
Heat oil in 12 inch skillet. Cook cakes on one side until golden brown, about 4 min. Carefully flip and brown other side. Transfer to a paper towel-lined plate and drain 1 min. Season to taste.
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