By Allison
Lebanese Sour Lentil Soup /Adas Bhamod/ Adas Bil Hamod
6 steps
Prep:1h
Updated at: Tue, 14 May 2024 02:33:36 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
31
High
Nutrition per serving
Calories401.2 kcal (20%)
Total Fat5.8 g (8%)
Carbs71.4 g (27%)
Sugars9.6 g (11%)
Protein19.8 g (40%)
Sodium315.3 mg (16%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Check the lentils for any small stones. Wash and place in a pot. Add the water and bring to a boil. Reduce the temperature, cover the pot and cook for about 20 minutes or until the lentils are cooked.
Step 2
Dice the potatoes into 1 inch cubes, and chop the Swiss chard and use both leaves and ribs, and throw in the potato cubes and continue simmering over low heat.
Step 3
Finely chop the cilantro, and cut the onions to julienne.
Step 4
Heat olive oil in a large skillet and add the onions and cook, stirring occasionally until they wilt and lightly change in color, it takesa bout 10 minutes. Stir in the cilantro and cook for further 1 minute, stirring all the time to avoid scorching.
Step 5
Add the onions and cilantro to the lentil pot and stir well to homogenize.
Step 6
Season with salt and simmer on low heat for about 40 minutes. add the lemon juice, simmer for 2 more minutes and serve warm! Enjoy! So hearty and delicious!
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Notes
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Makes leftovers