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Nysia Egan
By Nysia Egan

Lentil Soup with Butternut Squash

Updated at: Thu, 17 Aug 2023 12:06:30 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories199.6 kcal (10%)
Total Fat4.4 g (6%)
Carbs32 g (12%)
Sugars2.9 g (3%)
Protein10.5 g (21%)
Sodium435.9 mg (22%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oil in a large, heavy Dutch oven over medium heat.
Step 2
Add the onion, carrots, celery, and garlic and cook, stirring often, until nearly tender, about 8 minutes.
Step 3
Stir in the thyme, marjoram, salt, pepper, and lentils.
Step 4
Cook and stir for 30 seconds.
Step 5
Add the water and bring to a boil over high heat.
Step 6
Reduce the heat to low, cover, and simmer until the lentils are very tender, 25 to 30 minutes.
Step 7
Stir in the squash, Swiss chard, and tomatoes and return to a boil, breaking up the tomatoes with the side of a spoon.
Step 8
Cover and simmer until all of the vegetables are tender, about 10 minutes more.

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