By Sharannya Kotalawala
Grilled Garlic Sea bass with Veggies
3 steps
Prep:1hCook:20h
Updated at: Wed, 16 Aug 2023 20:27:02 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
4
Low
Nutrition per serving
Calories138 kcal (7%)
Total Fat8 g (11%)
Carbs9.2 g (4%)
Sugars3.6 g (4%)
Protein7.6 g (15%)
Sodium404.1 mg (20%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Season the Sea Bass with garlic, salt, and oil and marinate for an hour.
Sea bass100g
Galic powder½ tsp
salt
Olive oil1 ½ tspStep 2
Boil the carrots, broccoli, and baby corn for 2-3 mins and then sauté them with mixed herbs, salt and oil.
babycorn25g
broccoli50g
carrots50g
mixed herbsOlive oil1 ½ tspsaltStep 3
After an hour pan grill the sea bass till golden for about 15 -20 mins and serve with the grilled veggies
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