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yummytemple.com
By yummytemple.com

Tender fish in a spicy tomato sauce with coconut milk

Instructions
Prep:5minCook:22min
Marinated in lime juice and braised with carrots, onions and peppers, the fish turns out juicy and unusually tender in this recipe. The delicate aroma of the coconut makes this dish simply unique.
Updated at: Thu, 29 Jan 2026 00:15:14 GMT

Nutrition balance score

Unbalanced
Glycemic Index
34
Low
Glycemic Load
5
Low

Nutrition per serving

Calories386.2 kcal (19%)
Total Fat32.8 g (47%)
Carbs15.9 g (6%)
Sugars7.8 g (9%)
Protein12.7 g (25%)
Sodium866.5 mg (43%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

Notes

1 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Under 30 minutes
I went to make this only to find that the link to the recipe was missing. So, I brought Microsoft CoPilot in to help me and it was delicious! Tender Fish in a Spicy Tomato & Coconut Milk Sauce (Reconstructed recipe using all your ingredients) Ingredients 1 lime 500 g white fish (cod, snapper, basa, tilapia, etc.) 1 tsp salt 1 onion, diced 4 cloves garlic, minced ½ jalapeño pepper, finely chopped Black pepper, to taste 1 carrot, grated or finely diced 2 tomatoes, chopped 2 tbsp olive oil 1 tbsp tomato paste 1 tsp cumin 2 tsp paprika 250 ml chicken broth 400 ml coconut milk Herbs to finish (coriander, parsley, basil — whatever you bought) Method 1. Prepare the fish Squeeze half the lime over the fish. Season with salt and a little black pepper. Set aside to marinate while you prep the sauce. 2. Build the base Heat olive oil in a large pan over medium heat. Add the onion and cook 3–4 minutes until softened. Add the garlic and jalapeño, cooking 1 minute until fragrant. Add the carrot and cook for another 2 minutes. 3. Add tomatoes and spices Stir in the chopped tomatoes and cook until they start breaking down (3–5 minutes). Add the tomato paste, cumin, and paprika. Cook for 1 minute to toast the spices. 4. Create the sauce Pour in the chicken broth, stir well, and bring to a gentle simmer. Add the coconut milk and mix until the sauce is smooth. Simmer 5 minutes to meld flavours. 5. Cook the fish Place the fish pieces gently into the sauce. Cover and simmer on low heat for 10–12 minutes, or until the fish is tender and flakes easily. 6. Finish Squeeze the remaining lime into the sauce. Taste and adjust seasoning (salt, pepper, extra paprika if you want more heat). Scatter fresh herbs over the top. Serving suggestions Serve with rice, couscous, crusty bread, or over steamed vegetables. Leftovers taste even better the next day.