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Connaugh Pearce
By Connaugh Pearce

Chicken & chorizo paella

4 steps
Prep:10minCook:40min
Updated at: Thu, 17 Aug 2023 13:15:54 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
45
High

Nutrition per serving

Calories576 kcal (29%)
Total Fat17.3 g (25%)
Carbs77.9 g (30%)
Sugars7.3 g (8%)
Protein29.3 g (59%)
Sodium941.3 mg (47%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the olive oil in a deep frying pan over a high heat. Brown the chicken all over – don’t cook completely. Once browned, transfer to a plate.
Step 2
Reduce the heat to low, add the onions and cook slowly until softened, about 10 mins. Add the garlic, stir for 1 min, then toss in the chorizo and fry until it releases its oils.
Step 3
Stir in the spices, then tip in the rice. Stir to coat the rice in the oils and spices for about 2 mins, then pour in the stock. Bring to the boil, return the chicken to the pan and simmer for about 20 mins, stirring occasionally.
Step 4
Add the peas to the pan and simmer for a further 5 mins until the rice is cooked and the chicken is tender. Season well and serve with the lemon and parsley.

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