By kassandranelson.epicure.com
Ham & Cheese Omelet for One
Instructions
Prep:5min
Updated at: Thu, 17 Aug 2023 08:05:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
2
Low
Nutrition per serving
Calories203.7 kcal (10%)
Total Fat10.9 g (16%)
Carbs4.7 g (2%)
Sugars2.2 g (2%)
Protein21.3 g (43%)
Sodium473.3 mg (24%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on kassandranelson.epicure.com
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Notes
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