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Chef Lee's Bean Dip
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By The Wheelchair Chef

Chef Lee's Bean Dip

Bean dip recipe
Updated at: Thu, 17 Aug 2023 02:36:06 GMT

Nutrition balance score

Great
Glycemic Index
42
Low

Nutrition per serving

Calories400.8 kcal (20%)
Total Fat8.7 g (12%)
Carbs61.9 g (24%)
Sugars5.1 g (6%)
Protein21.5 g (43%)
Sodium2812.8 mg (141%)
Fiber16.5 g (59%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
• Combine refried beans with the other ingredients in a food processor.
Step 2
• Puree ingredients on high speed until smooth.
Step 3
• Cover and chill for at least an hour before serving.

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