Pumpkin Oat Muffins
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By Suzie Pattison
Pumpkin Oat Muffins
7 steps
Prep:25minCook:25min
Updated at: Thu, 17 Aug 2023 13:51:48 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories209.3 kcal (10%)
Total Fat9 g (13%)
Carbs27.4 g (11%)
Sugars5.6 g (6%)
Protein6.1 g (12%)
Sodium228.3 mg (11%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 ½ cupsoats
old fashioned, toasted & ground
¾ cupoats
old fashioned, toasted, reserve 2 Tbsp for muffin tops
1 ⅛ cupspumpkin puree
2eggs
large, lightly beaten
4 Tbspsugar
¾ cupcan coconut milk
ned, or dairy milk, full fat, skim or 1 %,))
2 tspreal vanilla
2 tspbaking powder
½ tspbaking soda
½ tspsalt
3 ½ tsppumpkin spice
½ cupwalnuts
chopped
Instructions
Step 1
Preheat oven to 325. Place all oats on a baking sheet and toast until lightly browned, stirring once (about 4 to 6 minutes). Let cool to room temperature.
Step 2
Place 2.5 cups of oats in a food processor and blend/pulse until they reach a rough, flour like consistency.
Step 3
Combine pumpkin puree, eggs, sugar, milk, and vanilla. Mix to combine.
Step 4
Add both ground and unground oats to wet ingredients and allow to sit for 10-20 minutes (this allows the oats to soak and soften).
Step 5
Add the rest of the ingredients and mix until just incorporated. (The batter will be very thick.)
Step 6
Scoop batter into muffin tin, lined with muffin wrappers (makes 12-14 muffins). FIll the muffin tins 7/8 full.
Step 7
Bake at 350 for about 23 – 25 minutes, a toothpick inserted in the center of a muffin should come out clean and the top of the muffin should feel firm.
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