
By Leah Llach
Egg, sausage, potato breakfast with chili-sour cream sauce
7 steps
Prep:20minCook:20min
As quoted from manfriend “it’s tasty and I like that it’s a different way to use classic breakfast ingredients’
Updated at: Thu, 17 Aug 2023 09:49:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
5
Low
Nutrition per serving
Calories257.2 kcal (13%)
Total Fat20.6 g (29%)
Carbs10 g (4%)
Sugars1.6 g (2%)
Protein8.8 g (18%)
Sodium616.1 mg (31%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Start oven at 400F
Step 2
Thin slice 2 potatoes (I used a sliced) and sauté in pan for 6-8 minute on medium heat. Sprinkle a pinch of salt. You want the potatoes softened by not moosh.
Step 3
Mix together 6 eggs, thinly sliced (1) spring onion, and (1) small chopped Italian sausage. Mix together in a bowl, set aside.
Step 4
Grease a muffin tin pan. I filled 9 of the 12 holes. Lay out potato slices along bottom and side, like a ‘potato cup’. Pour in egg contents to just below level (eggs might puff up in oven a little).
Step 5
Bake eggs for 20 min at 400F or until stiff in cups.
Step 6
For sauce, mix 2 tbsp chili onion sauce, 3 tbsp sour cream, 1 teaspoon grey puppy, and slowly mix in 4 tbsp water.
Step 7
Mix fresh spinach with splash of olive oil, sprinkle of salt and garlic powder. Set as base for egg cups. Add 2-3 egg cups and drizzle with sauce. Serve warm and save remaining cups for tomorrows breakfast!
Notes
1 liked
0 disliked
Delicious
Spicy
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