By Veronique Eichler
Pumpkin Spice Overnight Oats - Ellie Krieger
Updated at: Thu, 17 Aug 2023 12:29:31 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
31
High
Nutrition per serving
Calories409 kcal (20%)
Total Fat17.2 g (25%)
Carbs56.1 g (22%)
Sugars30.6 g (34%)
Protein11.7 g (23%)
Sodium59.3 mg (3%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupwalnut pieces
coarsely chopped, divided
¼ cuppumpkin seeds
hulled, divided
1 cupmilk
nonfat or 1 %
1 cupyogurt
nonfat or low fat, plain
1 cupold-fashioned rolled oats
½ cuppumpkin puree
¼ cuppure maple syrup
1 teaspoonvanilla extract
¼ teaspoonground cinnamon
⅛ teaspoonground nutmeg
⅛ teaspoonground ginger
½ cupraisins
divided
Instructions
View on Ellie Krieger
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