
By Veronique Eichler
Pumpkin Spice Overnight Oats - Ellie Krieger
Updated at: Thu, 17 Aug 2023 12:29:31 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
29
High
Nutrition per serving
Calories388 kcal (19%)
Total Fat17 g (24%)
Carbs52.4 g (20%)
Sugars32 g (36%)
Protein10.9 g (22%)
Sodium60.6 mg (3%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cupwalnut pieces
coarsely chopped, divided

¼ cuppumpkin seeds
hulled, divided

1 cupmilk
nonfat or 1%

1 cupyogurt
nonfat, or low fat, plain

1 cupold-fashioned rolled oats

½ cuppumpkin puree

¼ cuppure maple syrup

1 teaspoonvanilla extract

¼ teaspoonground cinnamon

⅛ teaspoonground nutmeg

⅛ teaspoonground ginger

½ cupraisins
divided
Instructions
View on Ellie Krieger
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