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Katherine Pomroy
By Katherine Pomroy

Big Flavour Lean Beef Lasagne

Updated at: Thu, 17 Aug 2023 03:59:46 GMT

Nutrition balance score

Unbalanced
Glycemic Index
52
Low
Glycemic Load
40
High

Nutrition per serving

Calories869.6 kcal (43%)
Total Fat41.8 g (60%)
Carbs77.4 g (30%)
Sugars20.7 g (23%)
Protein47.8 g (96%)
Sodium2217.3 mg (111%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 220°C/ 200°C (fan)/ gas 7 Peel and finely chop the brown onion[s]
OvenOvenPreheat
Step 2
Top, tail, and finely dice the carrot[s]
Step 3
Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium heat
Step 4
Once hot, add the chopped onion and diced carrot with a generous pinch of salt and cook for 4 min or until softened
Step 5
Boil half a kettle, then peel and finely chop (or grate) the garlic
Step 6
Once the onion and carrot have softened, add the lean beef mince to the pan and increase the heat to high
Step 7
Cook for 3-4 min or until browned all over, breaking it up with a wooden spoon as you go
Step 8
Dissolve the beef stock mix, tomato paste, Henderson's Relish, dried oregano and a pinch of sugar in 250ml [450ml] boiled water – this is your tomato stock
Step 9
Grate the cheddar cheese
Step 10
Once the beef has browned, tear the chestnut mushrooms into the pan with your hands
Step 11
Add the chopped garlic and cook for 30 secs
Step 12
Add the tomato stock with a generous grind of black pepper and cook for 5-7 min or until thickened to a ragù-like consistency – this is your ragù
Step 13
Meanwhile, melt 20g [40g] butter in a pot over a medium heat
Step 14
Once melted, add 20g [40g] flour and stir with a wooden spoon for 1 min or until a sandy paste forms – this is your roux
Step 15
Add 250ml [500ml] milk gradually and whisk for 5 min or until a smooth, thick sauce remains
Step 16
Remove from the heat, season with salt and pepper and stir through half the grated cheese – this is your béchamel
Step 17
Layer some of the ragù over the bottom of an oven-proof dish, then top with 3 lasagne sheets, being careful not to overlap the pasta
Step 18
Repeat this process until you end up with a final layer of lasagne sheets (you may need to layer differently depending on the size of your dish)
Step 19
Cover with the béchamel, top with the remaining grated cheese and cook in the oven for 30 min or until the pasta is cooked
Step 20
Combine the balsamic vinegar with 2 tbsp [4 tbsp] olive oil and a pinch of salt and pepper – this is your dressing
Step 21
Wash the mixed leaf salad, then pat it dry with kitchen paper
Step 22
Serve the lean beef lasagne with the mixed leaf salad to the side and the dressing drizzled over and enjoy!

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