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By Amy Lynam

Fluffy oat pancakes

7 steps
Prep:15minCook:5min
Updated at: Thu, 17 Aug 2023 03:12:44 GMT

Nutrition balance score

Unbalanced
Glycemic Index
37
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories355.7 kcal (18%)
Total Fat11 g (16%)
Carbs41.3 g (16%)
Sugars10.2 g (11%)
Protein19.8 g (40%)
Sodium431.3 mg (22%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
place the oats in a blender and whizz into a fine powder
BlenderBlenderMix
oatsoats80g
Step 2
add the oat flour into a bowl and add the remaining ingredients
BowlBowl
vanilla extractvanilla extract1 tsp
fat free yogurtfat free yogurt240g
eggseggs4
baking powderbaking powder1 tsp
Step 3
stir to combine and let sit for 10 mins
Step 4
heat large pan over medium heat
PanPan
Step 5
add 1-2 tbsp pancake batter to pan
Step 6
allow to cook for 1-2 mins on each side
Step 7
serve pancakes with more yogurt and fresh berries
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