Protein pancakes

Name: Protein pancakes
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Cuisine: American
Ingredients: 0.5 cup pancake mix; 1 scoop whey protein; 2 eggs; 1 tablespoons peanut butter; 1 spoon yogurt; 3 tablespoon oats

5 steps

Prep:2minCook:10min

High protein pancakes

Updated at: Thu, 17 Aug 2023 03:52:47 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories720.9 kcal (36%)

Total Fat22.6 g (32%)

Carbs81.6 g (31%)

Sugars15.8 g (18%)

Protein45.8 g (92%)

Sodium1074.4 mg (54%)

Fiber5.7 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cuppancake mix

1 scoopwhey protein

2eggs

1 tablespoonspeanut butter

1 spoonyogurt

3 tablespoonoats

Instructions

Step 1

Add the banana, Whey protein, eggs and the pancake mix to a blender and mix it for 2 minutes.

Step 2

Once mixed, heat up a pan for 1 minute and add one tablespoon of oil

Step 3

For the mix into the pan to form a medium sized pancake.

Step 4

Repeat the previous stop tell all the pancakes are made.

Step 5

Add the peanut butter on top of the pancakes.

Notes

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