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Praharsh Bhatt
By Praharsh Bhatt

Protein pancakes

5 steps
Prep:2minCook:10min
High protein pancakes
Updated at: Thu, 17 Aug 2023 03:52:47 GMT

Nutrition balance score

Unbalanced
Glycemic Index
49
Low
Glycemic Load
35
High

Nutrition per serving

Calories667.7 kcal (33%)
Total Fat21.7 g (31%)
Carbs72.1 g (28%)
Sugars15.6 g (17%)
Protein44 g (88%)
Sodium1073.6 mg (54%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add the banana, Whey protein, eggs and the pancake mix to a blender and mix it for 2 minutes.
Step 2
Once mixed, heat up a pan for 1 minute and add one tablespoon of oil
Step 3
For the mix into the pan to form a medium sized pancake.
Step 4
Repeat the previous stop tell all the pancakes are made.
Step 5
Add the peanut butter on top of the pancakes.

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