Chicken with Black Beans and Rice
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By Cristy Pilgrim
Chicken with Black Beans and Rice
4 steps
Prep:15minCook:45min
Updated at: Thu, 17 Aug 2023 09:02:00 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories283.6 kcal (14%)
Total Fat9.7 g (14%)
Carbs26.1 g (10%)
Sugars1.3 g (1%)
Protein20.6 g (41%)
Sodium671.5 mg (34%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat oven to 375 degrees and spray a 9x13 baking dish with cooking spray.
Step 2
Add the rice, broth, salsa, butter, and salt to the pan and whisk together. Sprinkle the black beans on top.
Step 3
Lay the chicken breasts on top and pour the enchilada sauce on top of the whole dish.
Step 4
Bake for 45-55 minutes or until chicken is no longer pink. Move chicken and stir rice. Reposition the chicken and sprinkle with cheese. Allow cheese to melt. Sprinkle with the green onions.
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