Moussaka
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Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Nutrition per serving
Calories3076.4 kcal (154%)
Total Fat214.2 g (306%)
Carbs168.2 g (65%)
Sugars73.4 g (82%)
Protein127.5 g (255%)
Sodium2192 mg (110%)
Fiber28.3 g (101%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
175gonion
olive oil
450gminced lamb
you could use minced beef but the flavour is not as good - lamb is more authentic and is a better combination with the cinnamon
400gcan chopped tomatoes
0.25 level tspground cinnamon
1 level tspdried oregano
salt
pepper
900gaubergines
75gbutter
75gwhite plain flour
568mlmilk
warm
25gParmesan cheese
grated, I usually use mature white Cheddar
1egg yolk
2 level tbspfresh breadcrumbs
Instructions
Step 1
Slice the aubergines, sprinkle with salt and leave to drain for 30mins (this removes any bitter juices). Rinse thoroughly to remove salt. Pat dry. (I don’t bother doing this anymore. I just slice them.)
Step 2
Brush aubergines liberally with olive oil and place on large baking tray/s. Place on top shelf of oven and cook on highest setting until charred (this will vary from oven to oven – probably 20-30mins – but you’ll need to watch them so they don’t burn).
Step 3
Chop onion. Heat 2tbsp olive oil and fry onion until soft. Stir in meat and fry until it changes colour. Add next 3 ingredients; season. Cover and cook for 20mins or until all liquid has evaporated (I’ve always found 20mins is fine – you don’t want it too dry).
Step 4
Melt butter in another pan, stir in flour, remove from heat and whisk in milk. Return to heat and keep whisking for about 3-4mins or until it forms a thick sauce. Remove from heat, cool slightly, then beat in half the cheese and the egg yolk; season with freshly ground black pepper.
Step 5
Place the aubergines in a 2.8-litre (5 pint) shallow oven-proof dish. Spread the meat mixture on top and cover with the sauce. Sprinkle over remaining cheese and the breadcrumbs.
Step 6
Cook at 180°C (350°F) gas mark 4 for about 1hr or until golden.
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