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Cassidy Ang'ila
By Cassidy Ang'ila

Vegetable Yellow Curry

Updated at: Wed, 16 Aug 2023 20:35:44 GMT

Nutrition balance score

Unbalanced
Glycemic Index
53
Low
Glycemic Load
62
High

Nutrition per serving

Calories734 kcal (37%)
Total Fat19.8 g (28%)
Carbs117.1 g (45%)
Sugars10.9 g (12%)
Protein18 g (36%)
Sodium976.8 mg (49%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the rice according to package instructions.
Step 2
Drain and cool slightly.
Step 3
Spread rice, vegetables and curry paste on separate dehydrator trays, covered with non-stick sheets or parchment paper.
Step 4
Dry at 135F/57C 4-8 hours.
Step 5
Put the dried meal into a zip-lock bag. Add coconut milk powder and seal.
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