Vegetable Yellow Curry

Name: Vegetable Yellow Curry
Cuisine: Asian, Thai
Ingredients: 100 gs basmati rice (3.53oz); 1 tablespoon Thai yellow curry paste; 2 cups frozen vegetable mix; 4 tablespoons coconut milk powder

5 steps

Updated at: Wed, 16 Aug 2023 20:35:44 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories802.4 kcal (40%)

Total Fat19.8 g (28%)

Carbs130.8 g (50%)

Sugars14.4 g (16%)

Protein21.4 g (43%)

Sodium1022.4 mg (51%)

Fiber15.5 g (55%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

100 gsbasmati rice

1 tablespoonthai yellow curry paste

2 cupsfrozen vegetable mix

4 tablespoonscoconut milk powder

Instructions

Step 1

Cook the rice according to package instructions.

Step 2

Drain and cool slightly.

Step 3

Spread rice, vegetables and curry paste on separate dehydrator trays, covered with non-stick sheets or parchment paper.

Step 4

Dry at 135F/57C 4-8 hours.

Step 5

Put the dried meal into a zip-lock bag. Add coconut milk powder and seal.

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