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Sausage pasta
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Joe Clark
By Joe Clark

Sausage pasta

Updated at: Thu, 17 Aug 2023 02:31:04 GMT

Nutrition balance score

Unbalanced
Glycemic Index
45
Low
Glycemic Load
45
High

Nutrition per serving

Calories1041.4 kcal (52%)
Total Fat54.3 g (78%)
Carbs101.4 g (39%)
Sugars21.9 g (24%)
Protein38 g (76%)
Sodium3195.5 mg (160%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Prep

Step 1
Chop the onion and pepper into smallish pieces
Step 2
Chop the each sausage into 6, you can remove the skins if you want but not essential.

Cook

Step 3
Heat the oil in a frying pan over a low/medium heat.
Step 4
Add the onion and peppers and fry till softened (about 5 mins)
Step 5
Add the garlic clove or paste, cook for another 3-4 mins
Step 6
Add the sausage, fennel and mild chilli powder
Step 7
Cook until the sausage meat balls are browned all over (about 8-10 mins) Turn the heat down if things are browning too quickly
Step 8
Add the chopped tomatoes, half stock pot and ketchup if using
Step 9
Simmer for 15-20 mins until the sauce has thickened - If it thickens too quickly add a little water.
Step 10
Whilst the sauce simmers, boil the kettle and then cook the pasta for 10-15 mins

Notes

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