Sausage pasta
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
45
High
Nutrition per serving
Calories1041.4 kcal (52%)
Total Fat54.3 g (78%)
Carbs101.4 g (39%)
Sugars21.9 g (24%)
Protein38 g (76%)
Sodium3195.5 mg (160%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Prep
Step 1
Chop the onion and pepper into smallish pieces
Step 2
Chop the each sausage into 6, you can remove the skins if you want but not essential.
Cook
Step 3
Heat the oil in a frying pan over a low/medium heat.
Step 4
Add the onion and peppers and fry till softened (about 5 mins)
Step 5
Add the garlic clove or paste, cook for another 3-4 mins
Step 6
Add the sausage, fennel and mild chilli powder
Step 7
Cook until the sausage meat balls are browned all over (about 8-10 mins) Turn the heat down if things are browning too quickly
Step 8
Add the chopped tomatoes, half stock pot and ketchup if using
Step 9
Simmer for 15-20 mins until the sauce has thickened - If it thickens too quickly add a little water.
Step 10
Whilst the sauce simmers, boil the kettle and then cook the pasta for 10-15 mins
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!











