By kieran b
MANDARIN & CHICKPEA CURRY
9 steps
Prep:10minCook:20min
MANDARIN & CHICKPEA CURRY. It sounds like a weird combo, but it works! And it's a vegan recipe to have up your sleeve
20 mins or less • Serves 4
Updated at: Wed, 16 Aug 2023 17:43:21 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories307.9 kcal (15%)
Total Fat8.4 g (12%)
Carbs49.4 g (19%)
Sugars18.2 g (20%)
Protein13.8 g (28%)
Sodium1264.6 mg (63%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspoil
80p per 100ml, 8p per portion
1onion
chopped
3 clovesgarlic
crushed, 6p
½ tspcumin seeds
7p per portion
½ tspmustard seeds
7p per portion
1 tspground turmeric
7p per portion
1 tspground cumin
7p per portion
1 tspground coriander
7p per portion
1 tspchilli powder
7p per portion
1 tspsalt
1 Tbsptomato puree
2tins chickpeas
drained, 45p each
1tin chopped tomatoes
200gfrozen cauliflower
200gfrozen broccoli
250mlvegetable stock
1tin mandarins in juice
80p
1 tspgaram masala
Instructions
Step 1
Heat the oil in a large frying pan.
Step 2
Cook the onion, garlic, cumin seeds and mustard seeds for 3–5 minutes, or until the onion has softened.
Step 3
Add the ground turmeric, cumin, coriander, chilli powder and salt.
Step 4
Stir in the tomato puree and cook for 2 minutes.
Step 5
Stir in the chickpeas, tomatoes, veg and vegetable stock.
Step 6
Bring to the boil, reduce the heat and simmer for 10 minutes.
Step 7
Add the drained mandarins and heat through.
Step 8
Remove from the heat and mix in the garam masala.
Step 9
Serve with rice.
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