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By kieran b
MANDARIN & CHICKPEA CURRY
9 steps
Prep:10minCook:20min
MANDARIN & CHICKPEA CURRY. It sounds like a weird combo, but it works! And it's a vegan recipe to have up your sleeve
20 mins or less • Serves 4
Updated at: Wed, 16 Aug 2023 17:43:21 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
589
High
Nutrition per serving
Calories5925.8 kcal (296%)
Total Fat10.7 g (15%)
Carbs1384 g (532%)
Sugars1051.5 g (1168%)
Protein131.6 g (263%)
Sodium3194.8 mg (160%)
Fiber142.4 g (509%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspoil
80p per 100ml, 8p per portion

1onion
chopped

3 clovesgarlic
crushed, 6p

½ tspcumin seeds
7p per portion

½ tspmustard seeds
7p per portion

1 tspground turmeric
7p per portion

1 tspground cumin
7p per portion

1 tspground coriander
7p per portion

1 tspchilli powder
7p per portion

1 tspsalt
1

1 Tbsptomato puree

2chickpeas
tins, drained, 45p each, 90p total

1 tinchopped tomatoes

200gfrozen cauliflower
24p

200gfrozen broccoli
18p

250mlvegetable stock
5p

1 tinmandarins in juice

1 tspgaram masala
Instructions
Step 1
Heat the oil in a large frying pan.
Step 2
Cook the onion, garlic, cumin seeds and mustard seeds for 3–5 minutes, or until the onion has softened.
Step 3
Add the ground turmeric, cumin, coriander, chilli powder and salt.
Step 4
Stir in the tomato puree and cook for 2 minutes.
Step 5
Stir in the chickpeas, tomatoes, veg and vegetable stock.
Step 6
Bring to the boil, reduce the heat and simmer for 10 minutes.
Step 7
Add the drained mandarins and heat through.
Step 8
Remove from the heat and mix in the garam masala.
Step 9
Serve with rice.
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