Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
42
High
Nutrition per serving
Calories692.7 kcal (35%)
Total Fat28.2 g (40%)
Carbs78.8 g (30%)
Sugars10.8 g (12%)
Protein30.5 g (61%)
Sodium664.3 mg (33%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 Tbspsesame oil
350glean pork mince
350gegg noodles
ginger
piece, peeled and chopped, or 1 1/2 tbsp ginger purée
3garlic cloves
crushed, or 1 tbsp garlic purée
320gstir-fry veg
we used 2 x 160g bags of mangetout, baby sweetcorn, beansprouts, carrots and peppers
4 Tbsplow-salt soy sauce
2 tspcornflour
4 Tbspsweet chilli sauce
Instructions
Step 1
Heat the oil in a wok or frying pan. Add the mince, break it up with a spoon and fry over a high heat for about 8 mins until browning. While the meat cooks, boil a kettle, then pour the hot water over the noodles. Set aside for 5-10 mins to soften.
Step 2
Add the ginger, garlic and veg to the pan and stir-fry for 2-3 mins. Mix 1 tbsp soy sauce with the cornflour to make a paste. Add the remaining soy sauce, the chilli sauce and 2 tbsp water. Drain the noodles and add to the pan with the sauce. Cook until the sauce coats the noodles, adding a splash of water if needed, then serve.
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