Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories404.8 kcal (20%)
Total Fat15.6 g (22%)
Carbs38.6 g (15%)
Sugars12.2 g (14%)
Protein28.3 g (57%)
Sodium602.4 mg (30%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
boil ribs, add 料酒, remove
Step 2
low heat oil, 冰糖, carmelize
Step 3
add ribs, 姜，蒜，生抽，香醋
Step 4
add water 闷过排骨，25min med heat
Step 5
high heat 收治到1/3， add 盐
Step 6
must stir-fry
Step 7
sprinkle white sesame
Notes
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