By Lynette McWilliams
Chinese New Year Recipe: Healthy Dumplings
Updated at: Thu, 17 Aug 2023 03:26:12 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories97 kcal (5%)
Total Fat1.2 g (2%)
Carbs14 g (5%)
Sugars0.4 g (0%)
Protein8 g (16%)
Sodium37.8 mg (2%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
0.75 lbshrimp
raw, medium, peeled and deveined, finely diced
¾ cupvegetables
finely diced, such as canned bamboo shoots, mushrooms, and/or scallions
1 tspsesame oil
or canola oil
1 tspless sodium soy sauce
plus more for dipping sauce, optional
½ tspfresh ginger
grated, optional
⅛ tspground white pepper
or black pepper
1 Tbspcornstarch
30dumpling wrappers
round, such as
Red chili paste
for dipping sauce, optional
Instructions
View on everydayhealth.com
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