CHICKEN SAN CHOY BOW — Wholesome by Sarah

Name: CHICKEN SAN CHOY BOW — Wholesome by Sarah
Cuisine: Asian
Ingredients: 1 tablespoon extra virgin olive oil; 2 cloves garlic, finely chopped; 4cm piece ginger, peeled and finely chopped; 500g chicken mince (or pork mince); 1 bunch broccolini, washed and chopped into pieces; 410g canned baby corn spears, drained and chopped; 225g canned water chestnuts, drained and chopped; 1 small red capsicum, finely diced; 1 cup bean shoots; Sauce; 1 teaspoon cornflour; 1 tablespoon water; 3 tablespoons tamari or soy sauce; 3 tablespoons oyster sauce; 1 teaspoon sesame oil; 1 teaspoon brown sugar or pure maple syrup; To serve Lettuce cups or cooked white/brown rice; Extras Chopped spring onion & chopped cashews or peanuts.

3 steps

Family friendly and really easy to pull together. I LOVE this meal, as my girls have a big smile on their faces every time I serve it. They love it. Serve it in lettuce cups for a lighter option or on white/brown rice for something more substantial. You can also use pork or beef mince if you’d pre

Updated at: Thu, 17 Aug 2023 11:35:26 GMT

Nutrition balance score

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Ingredients

0 servings

1 tablespoonextra virgin olive oil

2cloves garlic

finely chopped

ginger

4cm piece, peeled and finely chopped

500gchicken mince

or pork mince

1 bunchbroccolini

washed and chopped into pieces

410gbaby corn spears

canned, drained and chopped

225gwater chestnuts

canned, drained and chopped

1 teaspooncornflour

1 tablespoonwater

3 tablespoonstamari sauce

or soy

3 tablespoonsoyster sauce

1 teaspoonsesame oil

1 teaspoonbrown sugar

or pure maple syrup

Lettuce white rice

To serve, or cooked brow

Instructions

Step 1

For the sauce, mix the cornflour and the water together first. Then add the remaining to the mix. Stir well and set aside.

Step 2

Place a large frying pan on high heat. Add the olive oil and let it heat for 30 seconds. Then add the garlic and ginger and stir, cooking, for approx. 2-3 minutes. Add the chicken mince and use a wooden spoon to break it all up for 3-5 minutes. Add the broccolini and stir through for 2 minutes. Then add the baby corn, water chestnuts and red capsicum, stir through for 2 minutes. Add the sauce to the pan and stir through over high heat for 2 minutes, or until thickened slightly. Turn off the heat. Add the bean shoots and stir through.

Step 3

Serve the san choy bow mix in iceberg lettuce cups or on white/brown rice. Top with some sliced spring onion and chopped cashews or peanuts.