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Cheyanne Pyle
By Cheyanne Pyle

Italian Stuffed Zucchini Boats with Ground Beef, Tomatoes & Mozzarella

11 steps
Cook:40min
Updated at: Thu, 17 Aug 2023 07:39:31 GMT

Nutrition balance score

Good
Glycemic Index
27
Low
Glycemic Load
5
Low

Nutrition per serving

Calories474.6 kcal (24%)
Total Fat25.6 g (37%)
Carbs17.3 g (7%)
Sugars11.4 g (13%)
Protein44.7 g (89%)
Sodium1260.6 mg (63%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1 Preheat oven to 200°C (400°F).
Step 2
2 Wash and halve zucchini lengthwise. Scrape out and discard the soft flesh from the middle of each half.
zucchini squashzucchini squash2
Step 3
3 Place zucchini halves in a baking dish cut side up. Rub with a little olive oil and season with a little salt and pepper. Place in the oven and bake while you prepare the filling, 15-20 minutes.
extra virgin olive oilextra virgin olive oil½ tsp
saltsalt⅛ tsp
black pepperblack pepper⅛ tsp
Step 4
4 Heat a sauté pan over medium-high heat.
Step 5
5 Wash and small dice tomato. Peel and mince onion and garlic.
tomatotomato1
oniononion0.5
garlic clovegarlic clove1
Step 6
6 Coat bottom of pan with oil. Add onion, garlic Stirring frequently, cook until vegetables are softened, 3-4 minutes.
extra virgin olive oilextra virgin olive oil½ tsp
Step 7
7 Add beef and, breaking apart with a spoon, cook until browned and crumbly, 3-4 minutes.
lean ground beeflean ground beef0.34kg
Step 8
8 Add diced tomato, tomato sauce, Italian seasoning, salt, and pepper. Cook until most of the liquid has evaporated, 2-3 minutes.
tomatotomato1
can tomato saucecan tomato sauce213ml
italian seasoningitalian seasoning1 tsp
saltsalt¼ tsp
black pepperblack pepper⅛ tsp
Step 9
9 Coarsely grate ½ cup of mozzarella.
mozzarella cheesemozzarella cheese227g
Step 10
10 Remove dish from oven. Fill zucchini halves with beef mixture and sprinkle with cheese. Place back in the oven and bake until cheese melts, 4-5 minutes.
mozzarella cheesemozzarella cheese227g
Step 11
12 To serve, place zucchini boats on a plateparsley. Enjoy!

Notes

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