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By Cheyanne Pyle
Italian Stuffed Zucchini Boats with Ground Beef, Tomatoes & Mozzarella
11 steps
Cook:40min
Updated at: Thu, 17 Aug 2023 07:39:31 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
5
Low
Nutrition per serving
Calories474.3 kcal (24%)
Total Fat25.6 g (37%)
Carbs17.4 g (7%)
Sugars11.1 g (12%)
Protein44.7 g (89%)
Sodium1220.6 mg (61%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1 Preheat oven to 200°C (400°F).
Step 2
2 Wash and halve zucchini lengthwise. Scrape out and discard the soft flesh from the middle of each half.
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Step 3
3 Place zucchini halves in a baking dish cut side up. Rub with a little olive oil and season with a little salt and pepper. Place in the oven and bake while you prepare the filling, 15-20 minutes.
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Step 4
4 Heat a sauté pan over medium-high heat.
Step 5
5 Wash and small dice tomato. Peel and mince onion and garlic.
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Step 6
6 Coat bottom of pan with oil. Add onion, garlic Stirring frequently, cook until vegetables are softened, 3-4 minutes.
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Step 7
7 Add beef and, breaking apart with a spoon, cook until browned and crumbly, 3-4 minutes.
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Step 8
8 Add diced tomato, tomato sauce, Italian seasoning, salt, and pepper. Cook until most of the liquid has evaporated, 2-3 minutes.
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Step 9
9 Coarsely grate ½ cup of mozzarella.
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Step 10
10 Remove dish from oven. Fill zucchini halves with beef mixture and sprinkle with cheese. Place back in the oven and bake until cheese melts, 4-5 minutes.
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Step 11
12 To serve, place zucchini boats on a plateparsley. Enjoy!
Notes
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