By Cheyanne Pyle
Italian Stuffed Zucchini Boats with Ground Beef, Tomatoes & Mozzarella
11 steps
Cook:40min
Updated at: Thu, 17 Aug 2023 07:39:31 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
5
Low
Nutrition per serving
Calories474.6 kcal (24%)
Total Fat25.6 g (37%)
Carbs17.3 g (7%)
Sugars11.4 g (13%)
Protein44.7 g (89%)
Sodium1260.6 mg (63%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1 Preheat oven to 200°C (400°F).
Step 2
2 Wash and halve zucchini lengthwise. Scrape out and discard the soft flesh from the middle of each half.
zucchini squash2
Step 3
3 Place zucchini halves in a baking dish cut side up. Rub with a little olive oil and season with a little salt and pepper. Place in the oven and bake while you prepare the filling, 15-20 minutes.
extra virgin olive oil½ tsp
salt⅛ tsp
black pepper⅛ tsp
Step 4
4 Heat a sauté pan over medium-high heat.
Step 5
5 Wash and small dice tomato. Peel and mince onion and garlic.
tomato1
onion0.5
garlic clove1
Step 6
6 Coat bottom of pan with oil. Add onion, garlic Stirring frequently, cook until vegetables are softened, 3-4 minutes.
extra virgin olive oil½ tsp
Step 7
7 Add beef and, breaking apart with a spoon, cook until browned and crumbly, 3-4 minutes.
lean ground beef0.34kg
Step 8
8 Add diced tomato, tomato sauce, Italian seasoning, salt, and pepper. Cook until most of the liquid has evaporated, 2-3 minutes.
tomato1
can tomato sauce213ml
italian seasoning1 tsp
salt¼ tsp
black pepper⅛ tsp
Step 9
9 Coarsely grate ½ cup of mozzarella.
mozzarella cheese227g
Step 10
10 Remove dish from oven. Fill zucchini halves with beef mixture and sprinkle with cheese. Place back in the oven and bake until cheese melts, 4-5 minutes.
mozzarella cheese227g
Step 11
12 To serve, place zucchini boats on a plateparsley. Enjoy!
Notes
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