
By Cheyanne Pyle
Italian Stuffed Zucchini Boats with Ground Beef, Tomatoes & Mozzarella
11 steps
Cook:40min
Updated at: Thu, 17 Aug 2023 07:39:31 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
35
High
Nutrition per serving
Calories680.2 kcal (34%)
Total Fat25.5 g (36%)
Carbs73.5 g (28%)
Sugars6.4 g (7%)
Protein47.2 g (94%)
Sodium1223.5 mg (61%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1 Preheat oven to 200°C (400°F).
Step 2
2 Wash and halve zucchini lengthwise. Scrape out and discard the soft flesh from the middle of each half.

Step 3
3 Place zucchini halves in a baking dish cut side up. Rub with a little olive oil and season with a little salt and pepper. Place in the oven and bake while you prepare the filling, 15-20 minutes.



Step 4
4 Heat a sauté pan over medium-high heat.
Step 5
5 Wash and small dice tomato. Peel and mince onion and garlic.



Step 6
6 Coat bottom of pan with oil. Add onion, garlic Stirring frequently, cook until vegetables are softened, 3-4 minutes.

Step 7
7 Add beef and, breaking apart with a spoon, cook until browned and crumbly, 3-4 minutes.

Step 8
8 Add diced tomato, tomato sauce, Italian seasoning, salt, and pepper. Cook until most of the liquid has evaporated, 2-3 minutes.





Step 9
9 Coarsely grate ½ cup of mozzarella.

Step 10
10 Remove dish from oven. Fill zucchini halves with beef mixture and sprinkle with cheese. Place back in the oven and bake until cheese melts, 4-5 minutes.

Step 11
12 To serve, place zucchini boats on a plateparsley. Enjoy!
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