CHARRED BROCCOLI & ZUCCHINI WITH LEMON, CHILLI & ALMONDS — Wholesome by Sarah

Name: CHARRED BROCCOLI & ZUCCHINI WITH LEMON, CHILLI & ALMONDS — Wholesome by Sarah
Ingredients: 1 head broccoli, florets & stems roughly chopped; 1 large zucchini, cut into slices on the diagonal; 2 tablespoon extra virgin olive oil; 1 teaspoon sea salt flakes; 1 teaspoon cracked black pepper; 400g canned chickpeas, drained and rinsed; 1 cup parsley, finely chopped; 1.5 cups mint leaves, roughly chopped; 1/3 cup pepitas and/or sunflowers seeds, toasted; 1/3 cup almonds, toasted & chopped; 80g feta or goats cheese, crumbled; 1 long red chilli, finely sliced; Fresh lemon to serve; 2 tablespoons extra virgin olive oil; 1 lemon, juice squeezed; 1 teaspoon honey; 1 teaspoon sea salt flakes; 1 teaspoon cracked black pepper

4 steps

It’s amazing how different and delicious vegetables can taste when you change up the method of cooking!!! Everyone is so used to boring steamed broccoli - char grilling broccoli is incredible! I just adore this salad!!! Eat it on its own or serve it alongside any meat Serves 4 (as a side)

Updated at: Thu, 17 Aug 2023 10:01:32 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories1668.6 kcal (83%)

Total Fat115.7 g (165%)

Carbs122.2 g (47%)

Sugars29.5 g (33%)

Protein55.5 g (111%)

Sodium3931.9 mg (197%)

Fiber39.8 g (142%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 headbroccoli

florets & stems roughly chopped

1zucchini

large, cut into slices on the diagonal

2 tablespoonextra virgin olive oil

1 teaspoonsea salt flakes

1 teaspooncracked black pepper

400gcanned chickpeas

drained and rinsed

1 cupparsley

finely chopped

1 ½ cupsmint leaves

roughly chopped

⅓ cuppepitas

or sunflowers seeds, toasted

⅓ cupalmonds

80gfeta cheese

2 tablespoonsextra virgin olive oil

1lemon

juice squeezed

1 teaspoonhoney

1 teaspoonsea salt flakes

1 teaspooncracked black pepper

Instructions

Step 1

Place the broccoli and zucchini in a bowl, drizzle over the extra virgin olive oil and season. Mix it all together. Place a large fry pan onto high heat for 30 seconds and then add the broccoli and zucchini pieces. Try not to move them around, so you get a nice browning on the vegetables. Remove and let cool.

Step 2

Preheat oven to 180 degrees. Place your seeds and almonds onto two roasting trays and roast for 10-15 mins. Remove and let cool. Roughly chop the almonds. Set aside.

Step 3

For the dressing Mix all together and adjust to taste. You want it to be quite lemony!

Step 4

For the salad In a large bowl, add the charred broccoli & zucchini, chickpeas, parsley, mint, seeds, almonds and feta or goats cheese. Toss the salad together. Drizzle over the dressing and combine. Top with fresh chilli slices and squeeze over some fresh lemon juice.

View on wholesomebysarah.com.au

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