Dates and Nuts Rolls / Khajoor Barfi / Khajoor Rolls

Name: Dates and Nuts Rolls / Khajoor Barfi / Khajoor Rolls
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Cuisine: Middle Eastern
Ingredients: Dates / Khajoor (Pitted & Crushed) - 400g; Clarified Butter / Ghee - 2 Tbsp; Pistachios (Roughly Crushed) - 30g; Pumpkin Seeds - 30g; Almonds (Roughly Crushed) - 50g; Peanuts (Roughly Crushed) - 50g; Walnuts (Roughly Crushed) - 50g; Poppy Seeds - 1.5 Tbsp; Salt (Optional) - 1 Pinch

1 step

Prep:2minCook:10min

If you are looking to add a Sugar Free (All Natural Sugars) option to your diet Dates & Nuts Roll / Khajoor Barfi is perfect. We all know nuts are great for heart health, however, dates are also a superfood packed with tons of nutrients, full of fiber and antioxidants. They also act as energy bar.

Updated at: Thu, 17 Aug 2023 11:26:17 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories190.5 kcal (10%)

Total Fat10.3 g (15%)

Carbs24.3 g (9%)

Sugars19.6 g (22%)

Protein4 g (8%)

Sodium1.4 mg (0%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

14 servings

400gdates

khajoor, pitted & crushed

2 Tbspclarified butter

30gpistachios

50galmonds

50gpeanuts

50gwalnuts

1 ½ Tbsppoppy seeds

1 pinchsalt

optional

Instructions

Step 1

Tip 1 : keep flame on low to medium and keep on stirring while roasting. Tip 2: let the mixture lightly cool before handling, it will harden if you will let it completely cool.

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