Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
20
High
Nutrition per serving
Calories192.1 kcal (10%)
Total Fat2.9 g (4%)
Carbs38.8 g (15%)
Sugars9.1 g (10%)
Protein6.2 g (12%)
Sodium659.2 mg (33%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Microwave the sweet potatoes and cut them in half. See page 238 in plant based on a budget cookbook
Step 2
In a large bowl, combine the beans corn tomatoes green onion cumin salt and pepper
Step 3
Placed the sweet potatoes on a plate. Using a spoon, mash the insides of the sweet potato while still leaving them inside their skins
Step 4
Top the sweet potatoes with the bean mixture
Notes
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