By Tyler Wood
Traditional Spanish Paella
25 steps
Prep:30minCook:1h
Updated at: Fri, 26 Dec 2025 02:16:12 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories449.6 kcal (22%)
Total Fat11.5 g (16%)
Carbs59.2 g (23%)
Sugars3.8 g (4%)
Protein26.9 g (54%)
Sodium645.3 mg (32%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 cupfresh parsley
chopped
¼ cupfresh lemon juice
1 tablespoonolive oil
2garlic cloves
large, minced
2 linksSpanish chorizo sausage
turkey kielbasa
cut into 1/2 inch thick slices
4 ounceslice prosciutto
or 33%-less-sodium ham
2 cupsonion
finely chopped
1 cupred bell pepper
finely chopped
1 cupcanned diced tomatoes
undrained
1 teaspoonsweet paprika
3garlic cloves
large, minced
1 cupwater
3 cupsArborio rice
uncooked, or other short-grain rice
1 teaspoonsaffron threads
3 x 16 ouncecans fat-free less-sodium chicken broth
0.5 poundshrimp
unpeeled, jumbo
2boneless skinless chicken breasts
cut in half
1 cupfrozen green peas
8mussels
scrubbed and debearded
Lemon wedges
optional, 3
Instructions
Step 1
To prepare the herb blend, combine the first 4 ingredients, and set aside.
Step 2
To prepare paella, combine water, saffron, and broth in a large saucepan.
Step 3
Bring to a simmer (do not boil).
Step 4
Keep warm over low heat.
Step 5
Peel and devein shrimp, leaving tails intact, set aside.
Step 6
Heat 1 tablespoon oil in a large paella pan or large skillet over medium-high heat
Step 7
Add chicken; saute 2 minutes on each side.
Step 8
Remove from pan.
Step 9
Add sausage and prosciutto, saute 2 minutes.
Step 10
Remove from pan.
Step 11
Add shrimp, and saute 2 minutes.
Step 12
Remove from pan.
Step 13
Reduce heat to medium-low.
Step 14
Add onion and bell pepper: saute 15 minutes, stirring occasionally.
Step 15
Add tomatoes.
Step 16
paprika, and 3 garlic cloves; cook 5 minutes.
Step 17
Add rice; cook 1 minute, stirring constantly.
Step 18
Stir in herb blend, broth mixture, chicken, sausage mixture, and peas
Step 19
Bring to a low boil: cook 10 minutes, stirring frequently.
Step 20
Add mussels to pan, nesting them into tice mixture
Step 21
Cook 5 minutes diuinul shells open; discard any unopened shelts.
Step 22
Arrange shrimp, heads down, in rice mixture, and cook 5 minutes or until shrimp are done.
Step 23
Sprinkle with 1/4 cup lemon juice.
Step 24
Remove from heat cover with a towel, and let stand 10 minutes.
Step 25
Serve with lemon wedges, if desired.
Notes
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