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By SW Sarah
Chicken and butterbean casserole
Instructions
Cook:1h 50min
With a scrumptious mix of meat and vegetables, this casserole encapsulates a rainbow of flavours into one dish.
Updated at: Thu, 17 Aug 2023 11:29:40 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Nutrition per serving
Calories1907 kcal (95%)
Total Fat107.8 g (154%)
Carbs56.3 g (22%)
Sugars19.9 g (22%)
Protein159.2 g (318%)
Sodium3842.6 mg (192%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
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2 Tbspolive oil

500gskinless boneless chicken thighs
cut into chunks
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1onion
finely chopped
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2garlic cloves
crushed

90gsmoked bacon
or pancetta, diced

1 tspsmoked paprika

100gchorizo
roughly diced
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100mlred wine
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400gtinned chopped tomatoes
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1 Tbsptomato purée
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250gbutter beans
drained, tinned
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100gspinach leaves
roughly chopped
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2 Tbspcoriander leaves
roughly chopped

sea salt
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freshly ground black pepper
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rice
steamed, or bread, to serve
Instructions
View on healthy-magazine.co.uk
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Notes
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