
By SW Sarah
Chicken and butterbean casserole
Instructions
Cook:1h 50min
With a scrumptious mix of meat and vegetables, this casserole encapsulates a rainbow of flavours into one dish.
Updated at: Thu, 17 Aug 2023 11:29:40 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Nutrition per recipe
Calories1907 kcal (95%)
Total Fat107.8 g (154%)
Carbs56.3 g (22%)
Sugars19.9 g (22%)
Protein159.2 g (318%)
Sodium3842.6 mg (192%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2 Tbspolive oil

500gskinless boneless chicken thighs
cut into chunks

1onion
finely chopped

2garlic cloves
crushed

90gsmoked bacon
or pancetta, diced

1 tspsmoked paprika

100gchorizo
roughly diced

100mlred wine

400gtinned chopped tomatoes

1 Tbsptomato purée

250gtinned butter beans
drained

100gspinach leaves
roughly chopped

2 Tbspcoriander leaves
roughly chopped

sea salt

freshly ground black pepper

rice
Steamed, or bread, to serve
Instructions
View on healthy-magazine.co.uk
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