By SW Sarah
Chicken and butterbean casserole
Instructions
Cook:1h 50min
With a scrumptious mix of meat and vegetables, this casserole encapsulates a rainbow of flavours into one dish.
Updated at: Thu, 17 Aug 2023 11:29:40 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Nutrition per serving
Calories1906.2 kcal (95%)
Total Fat107.8 g (154%)
Carbs56.3 g (22%)
Sugars7.9 g (9%)
Protein159.2 g (318%)
Sodium3842.6 mg (192%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 Tbspolive oil
500gskinless boneless chicken thighs
cut into chunks
1onion
finely chopped
2garlic cloves
crushed
90gsmoked bacon
or pancetta, diced
1 tspsmoked paprika
100gchorizo
roughly diced
100mlred wine
400gtinned chopped tomatoes
1 Tbsptomato purée
250gbutter beans
drained, tinned
100gspinach leaves
roughly chopped
2 Tbspcoriander leaves
roughly chopped
sea salt
freshly ground black pepper
rice
steamed, or bread, to serve
Instructions
View on healthy-magazine.co.uk
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