By Mtina
One Pan Mexican Quinoa
Instructions
Prep:10minCook:25min
So simple, fast and delicious!
And you can easily adjust the spices to your liking.
Updated at: Thu, 17 Aug 2023 02:46:46 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
28
High
Nutrition per serving
Calories405 kcal (20%)
Total Fat12.2 g (17%)
Carbs60.8 g (23%)
Sugars6.2 g (7%)
Protein14.4 g (29%)
Sodium953.8 mg (48%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
2cloves garlic
minced
1jalapeno
minced
220gquinoa
1 cupvegetable broth
300gcan black beans
drained and rinsed
1 x 14.5 ozcan fire-roasted diced tomatoes
300gcorn
canned, drained and rinsed
1 teaspoonchili powder
½ teaspooncumin
kosher salt
to taste
freshly ground black pepper
to taste
1avocado
halved, seeded, peeled and diced
1juice of lime
2 tablespoonsfresh cilantro leaves
chopped
Instructions
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Notes
1 liked
0 disliked
Crispy
Delicious
Easy
Go-to
Moist
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