Chicken Wild Rice Soup
Leave a note
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories267.6 kcal (13%)
Total Fat10.3 g (15%)
Carbs18.6 g (7%)
Sugars1.6 g (2%)
Protein23.6 g (47%)
Sodium801.5 mg (40%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In large saucepan, heat oil/butter over medium-high heat; saute carrots, celery, and onion; Add garlic and cook and stir 1 minute
Stir in rice, seasonings, and broth - bring to boil
Reduce heat and simmer until rice is tender (15 minutes)
Mix flour and milk until smooth and add to soup
Stir in chicken; heat through
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
