Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories239.2 kcal (12%)
Total Fat8.5 g (12%)
Carbs31.4 g (12%)
Sugars1.5 g (2%)
Protein11.2 g (22%)
Sodium441.6 mg (22%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a small pan, saute garlic on a medium heat
Step 2
Add in beans, cumin, chilli powder and jalapeños
Step 3
Add stock a tbsp at a time to desired consistency
Step 4
Transfer to bowl and mash with a potato masher
Notes
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