Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories301.4 kcal (15%)
Total Fat15.8 g (23%)
Carbs26.7 g (10%)
Sugars3.8 g (4%)
Protein13.7 g (27%)
Sodium216.9 mg (11%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
1 lbpork
no bones, could be loin, shoulder, chops, anything
⅔ cuplong grain rice
1carrot
large, shredded
1onion
large, chopped
1celery stalk
chopped
1parsnip
shredded
1celery root
cleaned and cut in half
1green bell pepper
chopped
¾ cupsour cream
1 Tbspall purpose flour
1 Tbspdried tarragon
¼ cupfresh parsley
chopped
1.5lemons
▢juice from
2 Tbspolive oil
salt
to taste
pepper
to taste
8 cupswater
Instructions
Step 1
Cut the pork into 1 inch cubes. In a soup pot add the 8 cups of water and add the pork and the celery root to the water. Boil on medium heat for 45 minutes. To keep the soup clear, make sure you skim the gray foam that forms at the top of the soup during the first 15 minutes of boiling.
Step 2
In a large skillet add olive oil, chopped onion, shredded carrot, celery, shredded parsnip and chopped pepper and cook on low heat for about 10 minutes, just until the vegetables soften up a bit.
Step 3
Add the vegetables to the soup , and season with salt and pepper. Simmer for another 15-20 minutes on low heat, so as not to boil the soup again.
Step 4
Remove the celery root from the soup.
Step 5
Add uncooked rice to the soup and continue cooking.
Step 6
In a bowl, whisk the sour cream with the flour together and add a couple ladles of the hot soup to the bowl to thin out the sour cream mixture. Pour the cream slowly into the soup pot, stirring constantly so as not to curdle.
Step 7
Add the tarragon and lemon juice and let it cook for another 10 minutes on low heat. You may want to taste for salt and pepper at this time and add more if needed.
Step 8
Sprinkle with fresh parsley and serve hot with hot peppers on the side.
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