Thai mango salad

Name: Thai mango salad
Prep time: 15 min
Total time: 15 min
Cuisine: Asian, Thai
Ingredients: 1 raw mango; 1 ripe mango; 1 small Onion; 1/2 tsp Toasted sesame seeds; Coriander; 2 tbsp crushed peanuts; Salt, to taste; Lemon juice (of half a lemon); 0.25 tsp Soy sauce; 1 red chilli; 0.25 tsp Ginger, crushed

5 steps

Prep:15min

Quick and summery Thai-inspired mango salad.

Updated at: Thu, 17 Aug 2023 04:52:07 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories417.9 kcal (21%)

Total Fat10.2 g (15%)

Carbs83.2 g (32%)

Sugars69.1 g (77%)

Protein9.7 g (19%)

Sodium864.3 mg (43%)

Fiber11.1 g (40%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ tsptoasted sesame seeds

coriander

2 Tbspcrushed peanuts

salt

to taste

Dressing

0.5Lemon

juice lemon

¼ tspSoy sauce

1red chilli

¼ tspGinger

crushed

Instructions

For the dressing

Step 1

In a bowl, add the juice of half a lemon, few drops of soy sauce, crushed ginger, and finely chopped red chilli. Mix well.

For the salad

Step 2

Dry roast 1 tsp of white sesame seeds.

Step 3

Dry roast some peanuts, remove the skin, and crush them.

Step 4

Chop 1 small onion and 1 mango lengthwise. Grate 1 raw mango.

Step 5

In a mixing bowl, add the chopped mangoes and onion. Pour the salad dressing on top. Add the roasted sesame seeds and crushed peanuts. Add chopped coriander. Sprinkle some salt as per taste. Mix well.