Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories215 kcal (11%)
Total Fat1 g (1%)
Carbs39.9 g (15%)
Sugars7.2 g (8%)
Protein13.3 g (27%)
Sodium172.3 mg (9%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
250 gramyellow lentils
عدس أصفر
1onion
medium, cut into 4 quarters, بصلة
2tomato
medium, cut into quarters, طماطم
1sweet potato
medium, peeled and sliced into cubes- or regular potatoes, بطاطا
3zucchini
medium, peeled and roughly sliced, كوسة
2carrots
medium, peeled and sliced, جزر
2spring onion
medium, بصلة خضراء
2garlic cloves
medium, فصوص ثوم
2pod cardamom
حبهان
1bay leaf
medium, ورق, لاورا
6 cupwater
boiling, ماء ساخن
salt
ملح و فلفل
pepper
to taste
1 pinchground cumin
كمون
1 tablespooncoriander
finely chopped, كزبرة
paprika
optional for garnish, بابريكا, فلفل أحمر
Instructions
View on cairocooking.com
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Notes
1 liked
0 disliked
Bland
Crispy
Delicious
Dry
Easy