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By Seán Craddock

Chickpea Curry

6 steps
Prep:2minCook:8min
This rich and creamy chickpea curry has a great depth of flavors and it's ready in just 10 minutes. Perfect for meal prep!
Updated at: Thu, 17 Aug 2023 12:09:48 GMT

Nutrition balance score

Good
Glycemic Index
55
Low
Glycemic Load
72
High

Nutrition per serving

Calories753.1 kcal (38%)
Total Fat27.8 g (40%)
Carbs109.3 g (42%)
Sugars1.5 g (2%)
Protein20.8 g (42%)
Sodium825.6 mg (41%)
Fiber13 g (47%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oil in a large pan. When the oil smoking hot lower the heat and add the spices.
Step 2
After a few seconds add the chopped onions and the minced garlic.
Step 3
Once the onion and garlic are golden brown (around a minute) add the chickpeas, coconut milk, and salt to taste.
Step 4
Cook for 5 minutes then add the washed spinach. Stir well and cover.
Step 5
Allow the spinach to wilt for a couple of minutes. Add a squirt of lemon juice.
Step 6
Best served with basmati rice and naan bread.
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