curried chickpea salad lettuce wrap

Name: curried chickpea salad lettuce wrap
Prep time: 10 min
Total time: 10 min
Cuisine: Indian, Asian
Ingredients: 2 cups chickpeas, drained and rinsed if using canned; 3 tablespoons greek yogurt; 2 to 3 teaspoons curry powder; 2 tablespoons lemon juice; 1/4 cup diced scallions; 1/4 cup minced cilantro; 1/4 cup toasted cashew pieces; Salt, as needed; Optional: golden raisins, celery; 5 to 6 lettuce leaves

2 steps

Prep:10min

Updated at: Thu, 17 Aug 2023 09:00:58 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1047.1 kcal (52%)

Total Fat21.1 g (30%)

Carbs171.8 g (66%)

Sugars40.2 g (45%)

Protein58.2 g (116%)

Sodium702.7 mg (35%)

Fiber38.4 g (137%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 cupschickpeas

drained and rinsed if using canned

3 tablespoonsgreek yogurt

2 teaspoonscurry powder

2 tablespoonslemon juice

¼ cupscallions

diced

¼ cupcilantro

minced

¼ cupcashew pieces

Instructions

Step 1

Taking roughly 1/2 to 1 cup at a time of the chickpeas, place on a cutting board and roughly chop into pieces. (Alternatively, place the chickpeas in a bowl and mash with the back of a fork). Measure in the remaining ingredients. Stir until well combined, taste and adjust seasonings/salt and desired.

Step 2

Divide chickpea mixture into lettuce cups and serve.

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