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By Jamie Oliver
Spicy squash soup
Instructions
Cook:1h
This butternut squash soup with a chilli kick is perfect for the winter months, especially with the right seasoning; it's so comforting and delicious.
Updated at: Wed, 29 Oct 2025 16:39:35 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
51
High
Nutrition per serving
Calories689.5 kcal (34%)
Total Fat26.6 g (38%)
Carbs94.9 g (36%)
Sugars16.1 g (18%)
Protein18.3 g (37%)
Sodium529.4 mg (26%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.25 litreschicken stock
or vegetable, preferably free-range or organic
6lime leaves
3fresh red chillies
deseeded
2garlic cloves
peeled
1 piecefresh ginger
large, thumb-sized, peeled
3 stickslemongrass
trimmed and squashed with the back of a knife
fresh coriander
small
olive oil
1 heaped teaspoonfive-spice
1 teaspoonground cumin
1onion
peeled and finely sliced
1butternut squash
large, or acorn, halved, deseeded and cut into 1 inch chunks
200gbasmati rice
washed
2 x 400mltins reduced fat coconut milk
3juice of limes
1fresh red chilli
optional, finely sliced
Instructions
View on Jamie Oliver
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