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Spicy squash soup
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Jamie Oliver
By Jamie Oliver

Spicy squash soup

This butternut squash soup with a chilli kick is perfect for the winter months, especially with the right seasoning; it's so comforting and delicious.
Updated at: Mon, 29 Sep 2025 22:11:46 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
51
High

Nutrition per serving

Calories689.5 kcal (34%)
Total Fat26.6 g (38%)
Carbs94.9 g (36%)
Sugars16.1 g (18%)
Protein18.3 g (37%)
Sodium529.4 mg (26%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

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