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By Jamie Oliver
Spicy squash soup
Instructions
Cook:1h
This butternut squash soup with a chilli kick is perfect for the winter months, especially with the right seasoning; it's so comforting and delicious.
Updated at: Mon, 29 Sep 2025 22:11:46 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
51
High
Nutrition per serving
Calories689.5 kcal (34%)
Total Fat26.6 g (38%)
Carbs94.9 g (36%)
Sugars16.1 g (18%)
Protein18.3 g (37%)
Sodium529.4 mg (26%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1.25 litreschicken stock
or vegetable, preferably free-range or organic

6lime leaves

3fresh red chillies
deseeded

2garlic cloves
peeled

1 piecefresh ginger
large, thumb-sized, peeled

3 stickslemongrass
trimmed and squashed with the back of a knife

fresh coriander
small

olive oil

1 heaped teaspoonfive-spice

1 teaspoonground cumin

1onion
peeled and finely sliced

1butternut squash
large, or acorn, halved, deseeded and cut into 1 inch chunks

200gbasmati rice
washed

2 x 400mltins reduced fat coconut milk

3juice of limes

1fresh red chilli
optional, finely sliced
Instructions
View on Jamie Oliver
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