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Claire Vasey
By Claire Vasey

Cajun Spiced bean and mushroom tacos

Updated at: Wed, 16 Aug 2023 18:47:13 GMT

Nutrition balance score

Good
Glycemic Index
37
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories358.1 kcal (18%)
Total Fat17.4 g (25%)
Carbs38.5 g (15%)
Sugars5.4 g (6%)
Protein14.3 g (29%)
Sodium1217.8 mg (61%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Fry the mushrooms.
Step 2
Drain the kidney beans and mash 1/2 (Use other half for another recipe eg chilli).
Step 3
Add garlic, kidney beans, tomato puree cajun seasoning and stock into the pan with the mushrooms. Simmer.
Step 4
Cut up the feta, peel the baby gem and heat the tortillas.
Step 5
Build the tacos. Chipotle Mayo, lettuce, mushroom mix, sour cream, feta cheese.