Shami Kabab
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Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories447.9 kcal (22%)
Total Fat17.4 g (25%)
Carbs55.2 g (21%)
Sugars9.9 g (11%)
Protein25.6 g (51%)
Sodium1312.3 mg (66%)
Fiber15.9 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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2 cupswater
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0.5kgmeat mince
Red
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1 cupSplit Chickpea
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¼ cupOnion
chopped
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1 tspgarlic paste
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1 tspginger paste
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1 Tbspcumin seeds
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1 Tbspcoriander seeds
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10 pcsDry red chilli
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1 Tbspgaram masala
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salt
to taste
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¼ cupOnion
chopped
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5 pcsGreen chilli
halved
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¼ cupCilantro leaves
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¼ cuponions
Fried
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1Egg
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2 Tbspcurd
Hung, Yogurt drained of all its water
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2 TbspCorn starch
Instructions
Step 1
In a large saucepan, add water, red meat, split chickpeas, chopped onions, garlic paste, ginger paste, cumin seeds, coriander seeds, dry red chilli, garam masala powder. Add salt to taste
Step 2
Cook under closed lid for 20 minutes, until the daal ( chickpeas) and meat is cooked through and all the water has evaporated. Remove from heat and set aside.
Step 3
In a food processor, add chopped onions, halved green chilli, coriander leaves and fried onions. Cover and pulse to grind everything. Add the ground meat mixture and grind again until it forms a fine pasty mixture.
Step 4
Remove into a bowl, add 1 egg, hung curd and corn starch. Mix everything well.
Step 5
Divide the mixture equally and shape each of them into round-flat patties.
Step 6
Heat oil in a pan. Break an egg in a separate bowl and lightly beat it using a fork or whisk. Dip the kabab patties in the egg wash and deep-fry them.
Step 7
Once they're brown on both sides, they are ready to be served. Remove and drain the excess oil on kitchen towels.
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