Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories161.6 kcal (8%)
Total Fat5.1 g (7%)
Carbs25.3 g (10%)
Sugars8.2 g (9%)
Protein3.7 g (7%)
Sodium236 mg (12%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Pre heat oven 200°c
Step 2
Grease or line a large 12 Muffin Tin
Step 3
Put all of the dry ingredients to a large mixing bowl and gently stir together
Step 4
Add the rest of the ingredients, stirring quickly until just combined, do not over mix
Step 5
As quick as you can spoon mix into the tin/cases
Step 6
Bake in the oven 15-20min
Step 7
Check readiness by inserting a skewer, it should be come out clean
Step 8
Enjoy American style, warm with sweetened whipped butter and a coffee!
Step 9
*you could also bake this as one in a cake tin/tray and finish with cream cheese frosting!
Notes
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