Sesame Dressed Steamed Broccoli

Name: Sesame Dressed Steamed Broccoli
Prep time: 5 min
Total time: 5 min
Cuisine: Asian, Chinese
Ingredients: 2 medium heads broccoli, stalks and florets, steamed; ¼ cup olive oil; 1 tsp sesame oil; 1 cloves garlic, crushed; 1 ½ tablespoons rice vinegar; 1 tbsp tamari; 1 teaspoon Dijon mustard; 1 tsp honey (optional); 1 tbsp sesame seeds; ½ tsp chilli flakes

2 steps

Prep:5min

Something to easily throw together in five minutes when I have leftover steamed broccoli that needs a new life. A salty sesame and chilli dressing makes the perfect flavourful combination to let this broccoli sing!

Updated at: Wed, 16 Aug 2023 20:03:19 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories113.6 kcal (6%)

Total Fat11.3 g (16%)

Carbs2.6 g (1%)

Sugars0.6 g (1%)

Protein1.6 g (3%)

Sodium188.2 mg (9%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 headsbroccoli

stalks and florets, steamed

¼ cupolive oil

1 tspsesame oil

1 clovesgarlic

crushed

1 ½ tablespoonsrice vinegar

1 Tbsptamari

1 teaspoondijon mustard

1 tsphoney

optional

1 Tbspsesame seeds

½ tspchilli flakes

Instructions

Step 1

In a small bowl or jar, combine the olive oil, sesame oil, garlic, rice vinegar, tamari, mustard and honey. Shake to combine or mix well with a spoon or whisk.

Step 2

Toss the broccoli in and serve with sesame seeds and chilli flakes.