Joan's cake
100%
0
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories205.4 kcal (10%)
Total Fat10.9 g (16%)
Carbs24.8 g (10%)
Sugars5.2 g (6%)
Protein4.6 g (9%)
Sodium55.7 mg (3%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 ¼ cupsbananas
medium, 7" to 7-7/8" long, very ripe, peeled
40mlcoconut oil
½ teaspoonbaking soda
not baking powder
1 pinchsalt
2 table spoonshoney
1egg
large, beaten
1 teaspoonvanilla extract
205gwhole wheat flour
1 table spoontumeric
1 table spooncinnamon
2 table spoonsGreek yogurt
½ cupchia seeds
⅓ cupflaxseed
40mlavocado oil
Instructions
Step 1
Everything together except honey. You at honey at the very end after you mix everything together
Notes
1 liked
0 disliked
Kid-friendly
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